69 Cheapest Foods + Healthy Meal Ideas On A Very Low Budget

Think you have to spend a fortune on food to get good quality, healthy eats? WRONG. These 69 cheapest foods will make your taste buds happy and your wallet too! Who says healthy has to be expensive? Not us! Check out this list of delicious, cheap eats that will keep you feeling full and satisfied without breaking the bank. Keep reading! 😉

What Are The 69 Cheapest Foods Available In The Market?

1. Apples

A favorite among health nuts and busy bees alike, apples are an excellent source of energy. They’re packed with natural sugars and fiber, which release into your system slowly and provide sustained energy throughout the day. Best of all, they’re one of the cheapest fruits you can buy!

2. Bananas

Like apples, bananas are chock-full of natural sugars and fiber. They also contain potassium, which helps to regulate blood pressure and keep your heart healthy. Plus, they’re easy to take on the go and make a great snack between cheap healthy meals.

3. Beans

Beans are a staple in many cuisines around the world for good reason. They’re incredibly cheap and loaded with nutrients like protein, iron, and B vitamins, which are essential for energy production. Add them to soups, stews, or salads for a quick and easy energy boost.

4. Beef

Contrary to popular belief, red meat can actually be quite healthy. It’s an excellent source of protein, zinc, and B vitamins, all of which are necessary for energy metabolism. And when it’s lean beef, it’s relatively low in fat and calories as well! Just be sure to cook it properly to avoid any food safety hazards.

5. Berries

These little indulgences are not only delicious but they’re also packed with antioxidants and polyphenols, which can help improve blood circulation and increase cell-to-cell communication. All of that leads to more energy and better cognitive function! So go ahead and treat yourself to some berries next time you’re feeling run down.

6. Bologna

Believe it or not, this humble lunchmeat can actually be quite nutritious. It’s a good source of protein, riboflavin, and thiamin, all of which support energy production. Plus, it’s inexpensive and easy to find at just about any grocery store. Just be sure to check the labels carefully before buying so you know what you’re getting!

7. Bread / Whole Wheat Bread / Flatbreads

Bread is a great source of carbohydrate-rich energy. Plus, it was cheap! You can usually find a loaf of bread for under $5. Just be sure to check the label to make sure you’re getting 100% whole wheat bread for the most nutrients.

8. Butter Or Margarine

Butter or margarine is another great source of cheap, calorie-dense energy. A stick of butter usually costs less than $3, and it packs a lot of calories and fat that can help you feel satiated and give you long-lasting energy. Just be sure to use it sparingly, as too much fat can lead to weight gain.

9. Cabbage

Cabbage is an excellent source of vitamins and minerals, and it’s very low in calories. A head of cabbage usually costs less than $2, making it a great option for those on a budget. Plus, cabbage is very versatile and can be used in a variety of dishes.

10. Candy

Candy may not be the healthiest option out there, but it is a great source of quick energy. It is loaded with sugar, which your body can easily convert into energy. A single piece of candy usually costs less than $0.50, making it a very affordable option.

Just be sure to eat in moderation, as too much sugar can lead to weight gain and other health problems.

11. Canned Soup

Canned soup is another great option for those on a budget. A can of soup usually costs less than $2, and it’s a great source of both carbohydrates and protein. Just be sure to read the label carefully to avoid soups that are high in sodium or fat.

12. Canned Tuna / Sardines / Salmon

Canned fish is an excellent source of protein and healthy fats. A can of tuna or sardines usually costs less than $3, making it a very affordable option for those on a tight budget. Just be sure to check the label to make sure you’re getting canned fish that is low in mercury. 

13. Cantaloupe

The cost per cup of cantaloupe is just under $0.50 and it can be used in a variety of ways to create dishes and have overall balanced meals — all while helping you save money.

Cantaloupe provides essential vitamins, minerals, and antioxidants that help power the body through the day.

It’s also rich in dietary fiber, Vitamin C, potassium, and folate — all highly beneficial for overall health.

Cantaloupe is a great source of hydration, thanks to its 84 percent water content.

It’s also packed with vitamin A and phytonutrients called carotenoids, which help support the immune system.

14. Carrots

Carrots are an excellent source of energy-boosting Vitamin A, and they’re also pretty cheap. You can usually find a bag of carrots at your local grocery store for under $2.

Just beware of the dreaded baby carrot—those things are just an overpriced marketing gimmick.

15. Celery

Celery is another great option if you’re looking for a cheap, healthy snack. It’s low in calories and high in water content, making it the perfect cheap food to nibble on if you’re trying to lose weight.

Celery is also a good source of vitamins and minerals like potassium and folate.

16. Cereal

Believe it or not, cereal can be a great source of sustained energy throughout the day. Look for options that are high in fiber and low in sugar, like bran flakes or oats.

Avoid sugary cereals like Froot Loops or Lucky Charms—they might give you a quick burst of energy, but you’ll crash hard an hour or so later.

17. Cheese Block / Cottage Cheese

Cheese is packed with protein and fat, both of which help to keep you feeling fuller for longer. It’s also a great source of calcium, which is important for maintaining strong bones and teeth.

Just be sure to choose low-fat options like cottage cheese or block cheese to avoid consuming too much-saturated fat.

18. Chicken / Chicken Thighs Or Drumsticks / Frozen Chicken / Whole Or Ground Chicken / Canned Chicken

Chicken is another excellent source of protein, making it a great choice if you’re looking for something to tide you over until your next meal. It’s also relatively cheap—you can usually find chicken breasts for under $5 per pound at most grocery stores.

Just beware of processed chicken products like nuggets or tenders, which are often high in sodium and unhealthy additives.

19. Chickpeas

These little legumes are a great source of protein and fiber, both of which will help keep you feeling full and satisfied. And at just under $2 per can, they’re a real bargain!

20. Chips

A classic snack food, chips are an excellent source of complex carbohydrates. They’ll give you a nice energy boost without making you feel weighed down. Plus, they’re usually pretty cheap!

21. Chocolate

Who doesn’t love chocolate? This tasty treat is actually a great source of energy, thanks to its high sugar content. Just be sure to choose dark chocolate for the healthiest option.

22. Chuck

This inexpensive cut of beef is packed with protein and iron, both of which are essential for keeping your energy levels up. Plus, it’s versatile and can be used in a variety of dishes.

23. Coffee

A cup of joe is a great way to start your day or get a mid-afternoon pick-me-up. Just be sure to watch your caffeine intake so you don’t overdo it!

24. Condiments

From ketchup to mustard to mayo, condiments are an easy way to add flavor (and calories) to any meal. But they can also be used as healthy sources of energy.

Just be sure to choose those with less sugar and salt for the best results.

25. Cornmeal

Cornmeal is a great source of energy because it contains complex carbohydrates that are broken down slowly by the body, providing you with lasting energy. It’s also high in fiber which helps to regulate digestion and keep you feeling full for longer.

Plus, it’s super affordable! You can usually find a bag of cornmeal for less than $2 at most grocery stores.

26. Cucumbers

Cucumbers are an excellent source of hydration and essential vitamins and minerals, making them a great option for re-energizing your body. They’re also low in calories and fat, so they won’t weigh you down or make you feel sluggish.

And they’re very affordable! You can usually find a cucumber for under $1 at most grocery stores.

27. Edamame (Soybeans)

Edamame is a fantastic source of vegan protein and essential nutrients, making it a great option for those looking for an alternative to meat or animal products. It’s also relatively low in calories and fat, so it won’t weigh you down or make you feel sluggish.

Plus, it’s incredibly affordable! A bag of edamame can usually be found for less than $3 at most grocery stores.

28. Eggs

Eggs are an excellent source of protein and essential nutrients, making them a perfect option for breakfast or any meal really! They’re also relatively low in calories and fat, so they won’t weigh you down or make you feel sluggish.

And they’re very affordable! A dozen eggs can usually be found for less than $3 at most grocery stores.

29. Flour

Flour is a great source of energy because it contains complex carbohydrates that are broken down slowly by the body, providing you with lasting energy. It’s also high in fiber which helps to regulate digestion and keep you feeling full for longer.

Plus, it’s super affordable! You can usually find a bag of flour for less than $2 at many grocery stores. 

30. Frozen Pizza

Frozen pizza is a convenient and affordable option that makes a great source of energy thanks to the complex carbohydrates in the dough which are broken down slowly by the body, providing you with lasting energy.

Plus, it’s often packed with toppings like meats, cheeses, and fresh vegetables that provide additional nutrients and protein to help re-energize your body. And did we mention it’s affordable? You can usually find a frozen pizza for under $5 at most grocery stores. 

31. Seasonal Fruits

Eating seasonally allows you to purchase locally-available produce at lower prices and with higher freshness and nutrient levels.

Fruit such as apples, oranges, bananas, and pears are great sources of both carbohydrates – which provide energy – and vital vitamins and minerals that help to maintain a healthy balance within your diet.

Additionally, many fruits are convenient snacks that you can easily take with you on the go without having to worry about refrigeration or other preparations.

Seasonal fruits are an excellent way to get essential nutrition at a low cost. 

32. Garlic

Garlic is not only a great source of energy, but it’s also incredibly cheap. You can usually find a whole head of garlic for under $2. And what’s more, garlic is versatile so you can use it in a variety of recipes. Add it to your stir-fries, pasta dishes, or soups for an extra boost of flavor and energy.

33. Honey

Honey is a great natural source of energy and it’s also very affordable. A bottle of honey will usually cost less than $5 and it will last you a while.

Add honey to your tea or coffee for a sweet and energizing pick-me-up, or eat it straight off the spoon for an instant burst of energy.

34. Hot Dogs

Hot dogs may not be the healthiest food out there, but they’re definitely one of the cheapest and most filling foods around. A package of hot dogs usually costs less than $3 and contains about 6 hot dogs.

They make a great quick lunch or snack when you’re on the go and they’ll give you the energy you need to power through your afternoon slump.

35. Leafy And Green Vegetables

Who says eating healthy has to be expensive?

Spinach, kale, cabbage, and other leafy vegetables are some of the best sources of energy.

Not only do they contain loads of vitamins and minerals that will help you stay energized all day long, but they’re also incredibly affordable!

So why not add a few handfuls of greens to your meals on the regular?

Your body (and wallet) will thank you later!

36. Lentils

Lentils are an excellent source of energy and are also rich in fiber and protein.

They can be easily cooked, making them great food for a quick meal or snack on the go.

Their low cost makes them one of the cheapest foods that provide energy without burning a hole in your pocket.

37. Macaroni and Cheese

Macaroni and cheese is a classic comfort food. It’s also an excellent energy source, as it contains carbohydrates, fats, and proteins that can give you the much-needed boost to push through your day.

The best part?

It does not cost a lot! You can get macaroni and cheese in a variety of different flavors and forms at the supermarket, making it one of the most affordable yet energy-packed foods out there.

38. Milk

Milk is an excellent source of energy, and it’s one of the most affordable sources available.

It contains protein, carbohydrates, vitamins, minerals, and healthy fats that all contribute to giving you sustained energy throughout the day.

You can drink regular or low-fat milk as a quick snack on its own, add some to cereal for breakfast, or use it in cooking for meals.

39. Muffin

Muffins are a great option for an energy-packed snack.

They’re usually quite inexpensive, and you can find them in most grocery stores.

You can also make your own muffin recipes at home with ingredients like oats, bananas, or applesauce.

Eating a muffin gives you a good boost of energy to get through the day!

40. Mushrooms

With their high concentration of B vitamins and dietary fiber, mushrooms are an excellent source of energy.

They come in a variety of shapes and sizes, from morels to shiitake, so you can choose the ones that best suit your taste.

Mushrooms are not only nutritious but also low in calories and offer a unique flavor to any dish.

Try them grilled on skewers or as part of a delicious omelet.

41. Noodles

This great cheap food can be a great source of energy.

They are low in fat and rich in complex carbohydrates, which gives you an instant burst of energy.

Plus, they come in a variety of flavors and styles so you can mix it up to suit your taste buds.

42. Oats

Oats are a great source of complex carbs, making them an excellent choice for boosting your energy levels.

They’re also incredibly cheap. You can buy large bags of oats from most supermarkets for just a few dollars and then store them in an airtight container for long-term use.

Oats are versatile and can be used to make oatmeal, overnight oats, sprinkled on smoothie bowls, or added to granola bars.

43. Pancake Mix

Pancakes are the ultimate fuel for a long day ahead.

Not only are they packed with energy, but they’re cheap and easy to make!

Plus, if you get creative in the kitchen, you can top them off with all kinds of deliciousness like canned fruits, nuts, and chocolate chips.

So go ahead and stock up on some pancake mix – your wallet and tummy will be happy!

44. Pasta 

Who doesn’t love pasta? It’s cheap, it’s filling, and it’s packed full of energy-giving carbohydrates.

Just one cup of cooked pasta has over 200 calories and 42 grams of carbs, making it the perfect cheap food to help you power through your day.

Plus, there are so many different ways to cook it that you’ll never get bored!

45. Peanut Butter 

Peanut butter is another great source of energy-giving carbs, as well as a good source of protein.

Protein takes longer for your body to digest than carbs, meaning that the energy from peanut butter will last you even longer than other cheap foods.

Two tablespoons of peanut butter have around 190 calories and 7 grams of protein, making it a great option for a mid-morning or afternoon snack.

46. Peanuts 

Like peanut butter, peanuts are also a good source of protein and carbs. One ounce of peanuts (about 28 peanuts) has 166 calories and 6 grams of protein, making them the perfect snack to keep you going until dinner time. They’re also relatively cheap, so they’re ideal if you’re on a tight budget.

47. Popcorn 

Popcorn is another surprisingly nutritious cheap food that’s great for giving you energy. It’s high in fiber and complex carbs, both of which are slowly digested by your body and released into your bloodstream over time, providing you with a steady stream of energy rather than a sudden spike followed by an inevitable crash.

Plus, it’s light and airy so you won’t feel weighed down after eating it. Just be careful not to add too much salt or butter! One cup of popped popcorn has around 110 calories and 5 grams of fiber.

48. Pork

Pork is an excellent source of protein and B vitamins, both of which are essential for keeping our energy levels up. A four-ounce serving of pork loin contains 26 grams of protein and only four grams of fat.

And at just $3 per pound, pork is one of the most affordable sources of protein around.

49. Potatoes

A humble spud can do a lot to keep your energy levels up. Potatoes are packed with complex carbohydrates, which the body breaks down into glucose and uses for energy.

They are also a good source of potassium, a mineral that helps regulate blood pressure and muscle contractions. You can find potatoes for as little as $2 per pound at most grocery stores.

You can also eat baked potatoes, mash them, or even fry them up for a tasty snack.

No matter how you prepare them, the carbs and potassium in potatoes will help keep your energy levels steady throughout the day.

50. Quinoa

Quinoa is a relatively new addition to the American diet, but this ancient grain has been used for centuries in South America.

It is high in both protein and fiber, making it a great cheap food for sustained energy.

It is also one of the few plant-based sources of complete protein, meaning it contains all nine essential amino acids. Quinoa can be found for around $4 per pound at most major grocery chains.

51. Raw Spinach

Popeye was on to something when he ate spinach to gain strength. This leafy green is packed with vitamins and minerals, including iron, magnesium, and vitamins A and C.

Raw spinach is also very low in calories, so you can eat as much as you want without putting on weight. A five-ounce bag of raw spinach leaves costs less than $2 at most supermarkets.

52. Salsa

Salsa is more than just a delicious condiment; it’s also an excellent source of nutrients that can help keep your energy levels up. Tomatoes, the main ingredient in salsa, are rich in lycopene, an antioxidant that has been linked to improved heart health and reduced cancer risk.

Salsa is also a good source of vitamin C, another nutrient that is essential for maintaining energy levels. You can find jars of salsa for under $3 at most grocery stores. 

53. Sausage

Sausage is an excellent source of protein and fat, both of which are essential for sustaining energy levels. Plus, it’s relatively cheap compared to other meats. A single sausage can easily last you 2-3 meals.

54. Soup Mixes

Soup mixes are a great way to get your daily dose of vegetables without having to spend a lot of money. They’re also quick and easy to prepare, which makes them perfect for busy weeknights. Simply add some water and let the mix simmer for a few minutes before adding your favorite protein source.

55. Spaghetti Marinara

Spaghetti is another great source of complex carbohydrates, which are essential for sustained energy levels. This dish is also relatively cheap and can easily be made in large batches so that you have leftovers for the week. Simply add some ground beef or sausage to the sauce and you’re good to go!

56. Sprouts

Sprouts are an excellent source of vitamins and minerals, making them perfect for those looking for an energizing boost. They’re also very inexpensive, costing only pennies per serving. Add them to salads, or sandwiches, or simply eat them on their own as a healthy snack.

57. Squash

Squash is packed with nutrients like vitamin A and potassium, both of which are essential for maintaining energy levels. It’s also very low in calories, making it ideal for those watching their weight. squash is versatile and can be used in a variety of dishes such as soups, stews, pasta, and more. Plus, it’s very affordable, costing only a few dollars per squash.

58. Stew Meat or Roasts

Two of the cheapest and most delicious sources of protein around, stew meat and roasts are perfect for everything from a casual family dinner to a formal holiday feast. And best of all, they’ll leave you feeling satisfied and energized without costing a fortune.

59. Tea

A cup of tea is not only a great way to wake up in the morning, but it’s also a terrific source of antioxidants and other health-boosting nutrients. Plus, it’s incredibly cheap – you can easily find bags of tea leaves for less than $5.00.

60. Tofu

Tofu is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans who are looking for an affordable source of energy. It’s also extremely versatile – it can be used in everything from stir-fries to smoothies.

61. Tortillas

A staple of Mexican cuisine, tortillas are not only inexpensive but also packed with energy-boosting complex carbohydrates. They’re perfect for wraps and burritos, or even just as a simple snack with some cheese or salsa.

62. Turkey

Lean, nutritious, and delicious, turkey is one of the healthiest (and cheapest) sources of protein you can buy. It’s perfect for sandwiches and salads, or even just to have on hand for a quick snack.

63. White or brown rice

Rice is a great source of complex carbs, which your body breaks down into energy gradually throughout the day. It’s also very filling, so it’s perfect if you’re trying to lose weight. And it’s so versatile – you can add just about anything to it and make a delicious meal. Best of all, a big bag of rice will only set you back a few dollars.

65. Yeast

Another great source of complex carbs, yeast is also packed with B vitamins, which are essential for energy production. You can buy it in dry form and add it to soups or stews, or get it fresh from your local bakery (just make sure to check the expiration date).

66. Yogurt

Yogurt is an excellent source of protein, which your body needs to build muscle and repair tissue. It’s also full of probiotics, which help keep your digestive system healthy. And many brands now offer yogurts that are fortified with vitamins and minerals, making them an even better value for your money.

67. Zucchini

This underappreciated vegetable is actually one of the best sources of fiber, which helps regulate digestion and keeps you feeling fuller longer. It’s also low in calories and high in water content, so it’s great if you’re trying to lose weight. Plus, it’s very inexpensive – you can usually get a whole zucchini for less than $1.

68. Chia seeds

These tiny seeds are packed with nutrients like omega-3 fatty acids, antioxidants, and fiber. They’re also a great source of energy, thanks to the high levels of protein and healthy fats they contain. And they’re so versatile – you can add them to just about anything from smoothies to oatmeal to salads.

69. Avocados

Avocados are loaded with healthy fats that give you sustained energy throughout the day. They’re also a good source of fiber and potassium, which are both essential for the proper functioning of the body. Plus, they’re delicious! So next time you’re at the grocery store, pick up some avocados and enjoy their myriad benefits on the cheap. 

Cheap Grocery List For One Person

1. Ramen 

Ramen is a cheap and easy meal that can be made in just a few minutes. All you need is a pot of boiling water and a package of ramen noodles. You can also add some vegetables or protein to the noodles to make a more complete meal.

2. Canned soup 

Canned soup is another quick and easy option for a cheap meal. Simply heat up the soup in a pot or microwave and you’re good to go. You can also add some frozen vegetables or meat to the soup to make it more filling.

3. Peanut butter and jelly sandwich 

A classic PB&J is always a cheap and easy option for a quick meal. Simply spread some peanut butter and jelly on the bread and you’re good to go. You can also add some sliced fruit or vegetables to the sandwich for more nutrition.

4. Macaroni and cheese 

Macaroni and cheese is another classic cheap meal. Simply boil some macaroni noodles and mix them with a jar of cheese sauce. You can also add some frozen vegetables or meat to the dish to make it more filling.

5. Spaghetti 

Spaghetti is another cheap and easy meal that can be made in just a few minutes. Simply boil some spaghetti noodles and mix them with your favorite sauce. You can also add some ground beef or sausage to the dish to make it more hearty.

6. Rice 

Rice is a cheap and versatile ingredient that can be used in many different meals. You can cook rice in a pot with water, or you can use a rice cooker for an even easier method. Once the rice is cooked, you can add any number of ingredients to make a complete meal.

7. Beans 

Beans are another cheap and versatile ingredient that can be used in many different meals. You can cook beans in a pot with water, or you can use canned beans for an even easier method. Once the beans are cooked, you can add any number of ingredients to make a complete meal.

How Can I Eat Very Cheaply?

Eating cheaply doesn’t have to mean eating poorly. In fact, there are plenty of budget-friendly options that are both delicious and nutritious.

One of the best ways to eat inexpensively is by focusing on pantry ingredients. Beans, rice, and lentils are all affordable sources of protein, while with a little creativity you can use flour, dairy products, and canned vegetables to make tasty dishes from scratch.

Additionally, batch cooking using larger quantities of ingredients can be an effective way to save money since it reduces waste and ensures you’ve always got something pre-cooked on hand for quick meals.

Finally, being aware of store specials and coupons can help you save money when purchasing fresh produce. Whether you have limited funds or just want to pinch pennies, there are countless ways to eat healthily on a shoestring budget.

With some proper meal planning and strategy, even the most tightfisted cook will never run out of satisfying meal options!

How Can I Live On $20 In Groceries A Week?

You can’t. Not really. Unless you want to eat nothing but rice and beans.

The average person needs between 2,000 and 2,500 calories per day to maintain a healthy weight.

If you’re trying to stick to a budget, that means your grocery bill should be around $40-$50 per week.

Of course, there are ways to reduce that number – by cooking at home instead of eating out, for example – but it’s still going to be tough to get by on less than $20 per week.

What To Eat On A $50 Monthly Food Budget?

When the monthly grocery budget is tight, the idea of keeping it under $50 might seem like a total joke – unless you know where to look!

Eating less doesn’t have to mean living off ramen for the month.

Instead, take some time to shop around for deals and use your creativity in the kitchen.

Items like beans, grains, eggs, and frozen produce are incredibly affordable and can be made into a wide variety of meals – whether you choose a hearty bean burrito bake or an egg scramble with sautéed veggies.

Don’t forget about inexpensive protein options like plain greek yogurt or cans of tuna fish either!

Ultimately it’s important to get creative and have fun with grocery shopping on a budget.

You never know what delicious meal you’ll come up with next!

Cheapest Groceries FAQs

Which Best Cheap Foods To Buy?

With food prices on the rise, it’s more important than ever to find ways to save money while still eating healthy.

Luckily, there are plenty of delicious and nutritious foods that won’t break the bank.

The next time you’re at the food grocery store, be sure to pick up some of these 69 cheapest foods that taste amazing yet are healthy.

And don’t forget to let us know which ones become your new favorites!

Happy grocery shopping and eating!

Good luck and bon appetit!