Chris Hemsworth's extreme diet Plan

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Chris Hemsworth is getting ready to return as the God of Thunder in 'Thor: Love and Thunder', 

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He says that the process of getting into shape for the role was "particularly hard" and "exhausting".

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The actor told Men's Health that he had to put on a lot of muscle for the first 'Thor' movie.

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He was able to do it relatively easily. But this time around, he's older and it was much harder to bulk up.

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"I'm 36 now, it's not so easy to put on muscle mass as it is when you're 25," he said. "So that was a challenge in itself."

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Hemsworth also says that he had to change his diet and workout routine to get into the best shape possible. 

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He even had to start taking steroids to help him bulk up.

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"I tried to do it the natural way first," he said. "But after a certain point, it just doesn't work as effectively."

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The actor says that he is now in the best shape of his life, and he is ready to take on the role of Thor once again.

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